Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Staying physically active and trip-proofing your home are just a few things that can reduce inflammatory back pain and prevent additional injury.

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.