Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Vert Biotech has unveiled the Spine MT Core, an AI-powered spinal decompression system by Shinhwa Medical. The award-winning ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Pinched nerves often appear with age or due to arthritis or wear and tear on the spine. The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends ...

Lumbar flexion exercises can benefit people with spinal stenosis by opening up the narrowed spinal canal, decompressing spinal nerve roots, and improving spinal flexibility so that the back can move ...

In spinal cord stimulation, wash-in time refers to the period it takes for the stimulation to start producing clinically significant pain relief after the stimulation is turned on. Evaluating wash-in ...

Quadruped spinal rotations can help to loosen muscles and joints, improve range of motion and help you move more efficiently when exercising. What is a quadruped spinal rotation? A quadruped spinal ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

For instance, the cervical spine ... exercises alone don’t help much. Some special exercises, like gentle neck glides for cervicogenic headaches and mindfulness exercises for chronic neck pain ...

Lordosis—also called "swayback"—is the excessive backward curvature of the spine that causes the abdomen and pelvis to protrude forward. Both conditions can cause pain and discomfort and affect a ...

An “S” shaped curve will usually curve left at the lower back (lumbar region) and right at the upper back (thoracic ... of the spine, shoulders, and hips and check for pain, numbness and ...