You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

The 33-year-old was visibly upset after suffering the problem and when leaving the pitch on a cart. He appeared to feel a ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

She neva get di thought to go into swimming even bifor di dangerous accident wey cut her leg. For 2014, Regina bin dey waka for road, she bin wan cross to di oda side but as she no look road well ...

There are two complications most commonly associated with leg amputations in diabetes ... so there’s no stimulus for the muscles and bones to grow. People with diabetes who have neuropathy ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...

There may be mild swelling in the lower leg, too. Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard ...

Since World War II, the number of soldiers the Army has trained to be able to jump into combat has more than doubled. But as the service prepares for a future war, it worries there are too many ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

The sartorius is the longest muscle in a person’s body. It helps with bending the knees and hips and rotating the leg outward. It is sometimes known as the “tailor’s muscle” because it ...

New Delhi: Having a high muscle strength is linked with a 44 per cent lower risk of developing diabetes, regardless of one's genetic tendencies for the metabolic disorder, according to a study.