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When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

What Exactly Is the Ketogenic Diet? The keto diet has high fat, moderate protein, and low carbs. By eating more fat than carbs, your body changes from using carbohydrates for energy to using fat.

“Slowly start pushing out carbs and getting in fat. If you’re afraid of fat, a ketogenic diet won’t work for you,” she says. 3. Switch Up Your View of Protein — This Is a Moderate ...

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Among the products that wowed us were sweet potato fries featuring superfoods, caffeine-infused dark chocolate, probiotic ...

Meal replacements can be useful for weight loss, providing a filling, low-calorie meal. Here are the best meal replacements for weight loss, according to RDs.

The ketogenic diet (KD), a high-fat, low-carbohydrate, and adequate-protein diet is an established, effective nonpharmacologic treatment option for intractable childhood epilepsy. The KD was developed ...

From navigating the keto flu to stocking up on ketogenic diet foods, here are science-backed answers to some of the most common keto questions. The keto diet originated as a therapeutic diet used ...

There’s extensive research to support the potential benefits of going keto, and if you’re considering this diet, then hopefully, you’ll leave with more knowledge than you had before. Also, check out ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. For years, Casey Johnston did everything “right” when it came ...