"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

In addition to rewriting China’s box office record book, the animated hit “Ne Zha 2” — which tells the story of a rebellious god child — has drawn renewed interest to the Taoist canon. But fans of the ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Experts and industry insiders caution that the 10-percent baseline tariffs that Ethiopia is subject to pay under the latest round of economic policy changes from Washington could have significant ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into your morning routine can enhance flexibility, improve focus ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility ... Don’t explore too much depth and make sure you stay present. You can also support poses with a cushion and ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

The Yoga Club plans to hold a second outdoor practice in the fall. The club is open to RCSCW card holders and their accompanied guests. Twenty-four classes are offered Monday through Saturday and are ...

The Charleston resident decided to "recap the last couple days" on her Instagram Stories on April 7, which included her posting a car selfie with a special someone in her life. "Got to see my ...

MOSCOW, April 8 (Reuters) - A sharp drop in global oil prices triggered by U.S. President Donald Trump's tariffs poses a risk to the Russian economy, the state TASS news agency cited Elvira ...