My mother Penelope suffered from manic depression. That’s what they called it in 1970. One of my earliest memories is of two firemen smashing our car window to get four-year-old me out. She had ...

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Sit on a chair or couch with your back straight. Cross your right ankle over your left knee. Use your hands to gently push your right shin down until you feel a stretch in the buttock. To intensify ...

“10 minutes is all you need. You don’t need a 90-minute yoga class,” says Trevor. “Not that those aren’t beneficial, but a ...

The Pink Cadillac Diner in Natural Bridge, Virginia, is where your burger cravings meet your time travel fantasies, and trust ...

The former U.S. Marine, motivational speaker, and multi-time ultramarathoner spouts a no-nonsense approach to running where pain is good, pushing yourself too far is impossible, and rest days are for ...

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We bought our giant living room sectional about seven years ago, and it’s truly been good to us. It’s massive, for starters — my husband and I can both stretch out on it with ample space to spare, and ...

All jokes (and future debt) aside, we’re ready to roll after a weeklong break on the beach, just in time for the home stretch ...

STRAITS OF FLORIDA — At 2 a.m., oceanographer Ryan Smith was headed into his 12th hour of work with little sleep when trouble started. From the rear deck of the University of Miami’s research boat, he ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...