Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

A 26-year-old developer was attacked by intoxicated men in a car on Dwarka Expressway, sustaining injuries; police are ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity ...

For every sign, Taurus season is an invitation to come back into your body and honor your own natural rhythms. So whether you ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

But what stole the spotlight was her decision to go makeup-free and showcase her stretch marks as she walked past the paparazzi with confidence and poise. Fans were quick to praise her attitude ...

Can you stretch your way to better sex? It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire ...

If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your blood flowing and shake off that groggy feeling—without ever ...

For the past two games, the Knicks were as deep and healthy as they had been all season. Even Tom Thibodeau appears willing to bend his core principles to help ensure that is the case when the ...

Wellness Tips: Balance is essential today, Scorpio. Ensure you’re mixing activity with adequate rest to keep your energy levels steady. Maybe take a moment to stretch or try a new workout.

The state Senate made the latest move in a budget back-and-forth leading to the end of the regular legislative session. Senators took their own budget bill and moved it to inactive status.