Feel like your workout needs a little something extra? Want to be faster, jump higher, or just feel more powerful in your ...

From Jane Seymour to Elizabeth Hurley, here are 10 of the best fitness tips from fit celebrities over 50 who are crushing ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Imagine if you could work out for less than 30 minutes once or twice a week and achieve health, well-being and vitality at ...

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety of ways. My column, Get Organized, has been running on PCMag since 2012.

A new exercise routine can give you something to do ... of moderate or 75 minutes of intense exercise every week. Add strength-training twice a week. You might want to break up your exercise ...