A few months ago, I was averaging about 1,000 to 3,000 steps a day. Some days, I barely move, spending hours on my laptop and ...

From purging paper, taming tupperware, and creating a donation station, simple small steps are almost always ... Ready to take on the challenge? Firstly, and perhaps most importantly, set your ...

What modes/types/domains of physical activity (PA) does the programme promote? National Steps Challenge (NSC) encourages active lifestyles, and primarily promotes stepping activities, such as walking ...