The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

A regular yoga pose routine is a highly effective way of easing muscle tension and building flexibility. The key is to start slowly and gradually increase the time you can hold a pose with the ...

Discover how yoga alleviates anxiety using poses like Child's Pose & breathing techniques such as Ujjayi. Achieve inner calm ...

A 6’2, 300 pound Black man, Donnie Watson isn’t your typical yoga instructor. He encourages practicing yoga to control stress.