Yoga for over-60s: Six reasons why it might be worth rolling out a mat

Yoga for over-60s: Six reasons why it might be worth rolling out a mat - Whether you’re completely new to yoga or curious ...
Fit&Well

Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safely

Lie on your back and bend your right knee into your chest. Place a yoga strap or resistance band around the bottom of your ...
Eat This%2c Not That!

5 Morning Exercises That Firm Belly Overhang Faster Than Pilates After 60

Many adults over 60 notice that the lower abdomen begins to soften and hang slightly, even when body weight hasn’t changed dramatically. The issue rarely comes from a lack of effort. More often, it ...

I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability

One of the best things you can do for your future self is to focus on your balance now – before you reach your senior years. Grab a dumbbell and try these 4 exercises that test your stability and ...
Fit&Well

Struggling to do a push-up? Get off your knees and try these two strength-building modifications instead

Make it easier: If you can’t lower all the way to the floor, try the incline version, placing your hands on a box or chair ...

I did the blackburn shoulder move for a week, and here's what happened to my upper back and shoulder stability

I flap my arms, pretending I can fly (very rarely, and usually after a few drinks). So my shoulder muscles are not ...