For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Proprioception is your body’s ability to realize its position in relation to other things in space without having to rely on vision. It's what allows you to catch a ball or keep your body in the right ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age. Specifically, let's give some love and attention to our hips, those crucial joints ...

If possible, the American Council on Exercise (ACE ... keep your standing knee slightly bent and try to keep your knees as close together as possible. Older adults can sometimes have a lot ...

Older adults can try various types of exercises ... Do each exercise in shoulder-height water. Exercise 1 1. Stand approximately 18 to 24 inches away from the wall of the pool.

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...

If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or hurt ... Mini squats. Stand up straight with your legs about shoulder-width apart.

Adding standing exercises to your routine can effectively target the calf muscles without having to invest in specialized equipment. Here are five standing exercises that can help you master calf ...