We’re constantly being told that we should not have a sedentary lifestyle, that we should move more, and that exercise is ...

When Lavina Mehta MBE realised she hadn't had a period for a year, her first reaction wasn't to panic - but to throw a party ...

Importantly, walking has a halo of benefits beyond physical health. It can help with brain activity, doubling creative idea ...

Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health, you can also improve your physical health, and the same is true ...

Simone Biles sat down for an interview with Student Life following her speech at Monday’s commencement ceremony, where she ...

MUCH-LOVED TV presenter Chris Kamara has become a familiar face on our screens for over 20 years – but his whole world was turned upside down after he received a life-changing diagnosis in ...

Recovering from head and neck cancer means addressing both physical and emotional needs. With the right care, compassion, and ...