Soya is a wonder food when it comes to weight loss due to its protein and fiber ... Be it pulao or a simple potato curry, small soya chunks can be a great addition to anything.

Apart from chicken, tofu and beans, soya is also ... meaty and fibrous texture. Soya is also known to help bring down high levels of cholesterol, and for keeping bones strong. All these make soya a ...

There are several reasons protein is good for weight loss. Protein is filling ... and a splash each of rice wine vinegar and ...

Weight loss ... soy sauce and a scrambled egg for flavour and texture. This meal is not only satisfying but also helps keep your carbohydrate intake in check. Enjoy a comforting Black Bean and ...