Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health. Dietary fiber is the part of plant-based food that mostly passes through ...

Because the body reacts differently to soluble and insoluble fiber, each type can help or hurt, depending on the IBS symptoms you’re experiencing at any given time. Experts liken fiber to an on ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Soluble Fiber: absorbs water and helps build the feces. Found in oats, fruits, beans, seaweed, pectin. Insoluble Fiber: does not absorb water, increases bulk of stool and speeds it up so it gets out ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Kiwifruit has above-average fiber, making it a good choice for constipation and slow bowels. Find out what else makes ...

Soluble fiber, which dissolves in water to form a gel-like substance, softens stool and makes it easier to pass. Insoluble fiber, which doesn’t dissolve, adds bulk to stool and helps it move ...

Back to top The Two Kinds of Fiber: Soluble vs. Insoluble Fiber There are two main types of dietary fiber — soluble and insoluble. Both types of fiber are healthy and can lower cancer risk. Soluble ...

I've been upping my intake of soluble fiber as I hear it has many ... What should I do, doc? Answer::Dear Fiber The general recommendation is that one should increase the amount of dietary fibre ...

which is rare in other fiber supplements. One of the benefits of this supplement is that it provides both soluble and insoluble fiber, which is important for maintaining a healthy digestive system.