Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Ghee is growing in popularity and could be a healthier alternative to butter, according to nutritionists and research.

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

Apples and oranges are among the most commonly consumed fruits around the world, each providing distinct micronutrient ...

Smart habits can help you cope with the post meal tiredness from sugar spike and crash. Here are 3 things you can do.

Word on the street (or internet, rather) is that a certain down-to-earth (quite literally) crunchy vegetable that’s usually the sidekick ...

The fiber and protein in chia seeds can help curb hunger and food consumption. The soluble fiber may inhibit the absorption of food and increase feelings of fullness since it absorbs a lot of ...

Back to top The Two Kinds of Fiber: Soluble vs. Insoluble Fiber There are two main types of dietary fiber — soluble and insoluble. Both types of fiber are healthy and can lower cancer risk. Soluble ...

The bran contains mainly insoluble fibers, such as hemicellulose, and virtually no soluble fiber. White and brown rice contain varying amounts of a soluble fiber called resistant starch.