Think of it like a fitness tracker, but for your mind instead of your body. But, unlike a normal fitness tracker, you don't just slap this on and get instant results. This is something you have to ...

It is essential for learning, memory, and emotional regulation. Many chronic mind-body challenges involve mitochondrial dysfunction and BDNF. These sensitive organelles are affected by a large ...

Somatic exercises focus on the mind-body connection, offering a transformative approach to physical and mental wellbeing. Unlike traditional fitness routines that emphasise performance and strength, ...

“Sure, I suffered with my body image. I had problems around food and there simply wasn’t the support. But it’s given us a greater understanding of what ballet shouldn’t be.” ...

"I just didn't feel like being that girl who was going to be smiling for every photo," Kim ... The expecting mom calls the body-shaming the “worst.” “I couldn’t help it, and everyone ...

It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body. Box breathing is a simple but powerful relaxation technique that can help ...

It now ranks as the largest cannabis exporter in Europe and second globally behind Canada. Body and Mind Inc. BAMM BMMJ is divesting its Long Beach location for $856,250. The company is shifting ...

You can get started with just a few minutes per day. Popular apps such as Smiling Mind and Headspace offer short, guided sessions that make it easy to explore mindfulness at your own pace - no ...

Mourners paying their final respects to Pope Francis have been disturbed by others snapping selfies beside his body in his open casket — with some even posting smiling photos online. Ten of ...