Are you training too hard or just right? Tom Miller, CSCS, shares 4 red flags that signal overtraining and 4 green flags that ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

Echelon, a leader in connected fitness solutions, proudly announces the launch of StrengthIQ™, a groundbreaking smart strength training ecosystem built to deliver adaptive, personalized workouts for ...

It turns out the SMART goals framework doesn’t encompass all the ways that goal-setting can help us. If you ask me, you ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...

To ensure that faculty with administrative responsibilities and professional staff members write effective goals, Drexel encourages the use of the SMART format. SMART stands for: Specific Measurable ...