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Small spaces can be challenging to design ... library or a pint-sized kitchen into an open-air oasis. Here, we asked interior designers for the best paint colors that can help double the size ...

But, how do you get over gym anxiety? Ms Hobbs suggested working out in a low-sensory environment, and to start small to help build consistency. Ms Leong and her friend started The Kairos Collective.

These are the best gym bags for yoga, workouts and more. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you're hunting for one of the ...

"You might even find support for bringing in small gym elements, like TRX bands or Swiss balls," said Johnson. If you feel the need to, you can always move longer workout sessions to the weekend ...

Even the smallest of spaces can be organised in such a way that you can create a motivational home gym where you can workout alone whenever you want. No more early get ups or late night trips to try ...