A study published in Journal of Sport and Health Science found that consistent exercise improves immune regulation.

For those aiming to slim down or tackle abdominal fat, a simple but highly effective workout ... to the recommended 150 minutes of weekly exercise for adults aged 19 to 64. While walking 10,000 ...

While addressing an event at the Institute of Liver and Biliary Sciences (ILBS) on the occasion of World Liver Day, the Union Minister urged the youth to follow a regimen of two hours of physical ...

Scientists have also discovered other ‘hope molecules’ released when we exercise, such as lactate. Once considered a waste product that causes sore muscles, it is now thought to be potentially ...

Bad posture causes back pain and fatigue. Try these simple exercises to improve posture and maintain a healthy spine, whether sitting or standing. Stand against a wall, arms in "goalpost" position ...

While it's well-known that walking can be a simple way of boosting your physical ... towards the recommended 150 minutes of physical exercise a week for adults. If you're not sure what the ...