Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and ...

You needn’t sit still for hours; instead, a minute of dedicated focus is enough to be called meditation. Here are some simple meditation and prayer practices that can help boost our physical and ...

While it may seem intimidating or inaccessible, meditation can actually be very simple. These exercises are meant to transform everyday experiences into mindful moments. Creating a gratitude list ...

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

You may find it helpful to get started by listening to a guided meditation. A simple meditation can look like this: It is important to practice mindfulness without judgment. Notice and acknowledge ...

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here.

You can learn more about simple meditation practices for professionals here: ...

A quick and simple meditation session can also do wonders for feeling zen, with people reporting feeling less stressed than when they first started. Wiping away a day or two of stress may not seem ...