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Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.
Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.
Unlock the power of your mind with this one simple meditation trick! 🌟 It could be the game changer you've been looking for.
Discover simple ways to practice mindfulness every day, no meditation required! 🌼 Embrace the small moments, and find your ...
Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...
Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...
Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.
What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...
Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...
Rara Sekar closed her eyes in meditation after performing a song that speaks of rays of light that cut through the fog as one ...
If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...
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