Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine.

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A simple full-body workout plan for a beginner could include things like the deadlift, a squat and a bent-over row. In these three moves alone, you’ve worked most of the major muscles in the ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

This simple, full-body exercise increases your heart rate, improving cardiovascular fitness and promoting better heart health. A regular cardio workout helps lower the risk of heart disease ...

On Friday, April 11, the twins shared their full-body Friday workout routine. The video takes viewers through each step of the process which includes lat pull-downs, squats, weight lifting ...

Besides a slight ache in my glutes and hips, my body felt pretty good. (Throughout my two weeks, soreness really only occurred when I’d done a stair climber workout and a lifting workout in the ...