A new study published in Scientific Reports suggests that selenium intake is linked to heart-health benefits, reducing the risk of heart attacks and stroke by at least 16 per cent. And so, by ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that protects against age-related conditions ...

We know that fish is good for us but which pack the best punch? From white and oily to tinned and frozen, the experts give ...

While eating magnesium-rich foods is a great step, pairing them with vitamin D-rich foods can improve magnesium absorption. Also, reduce consumption of processed foods, sugar, and caffeine ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

The New Orleans-inspired fast food joint already has a popular branch on New Street in the city centre, which attracted overnight queues when it opened in August 2024. The brand will soon open six ...

Here is a list of eight hydration-rich foods that will give your skin much-needed hydration and help maintain an active lifestyle. Watermelon is a very healthy and nutritious fruit to include in your ...