Forget pricey serums and supplements — scientists say the real fountain of youth may already be hiding in your fridge. A ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Calcium is essential for strong bones, teeth, and overall body function. While dairy is a common source, many vegetarian ...