When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

Getting a jumpscare every time you see what you look like sitting at your desk? Correcting your posture to limit back, neck and shoulder pain can feel impossible. Luckily, there are loads of simple ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age. Specifically, let's give some love and attention to our hips, those crucial joints ...

Only 2% of people over the age of 70 strength train at least twice a week . This is worrying, as age-related muscle loss can increase risk of ...

Most of my first-time personal training clients are eager to hit the dumbbells and weight machines right away. While those pieces of equipment definitely come in handy, I always start beginners off ...

If possible, the American Council on Exercise (ACE) reports that in an ... Stretch your ankles by sitting in a chair and slowly moving your foot up and down and side to side.

Seated rowing significantly strengthens the upper and lower back muscles, improving posture and reducing spinal strain ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

This fitness DVD set is perfect for seniors ... this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated ...