Sugars are produced naturally by plants that we eat, including fruits, vegetables, and nuts. Sugar, or carbohydrates, are the most important and accessible source of energy for your body.

SUGAR HAS BEEN in the news cycle recently, and it might have you rethinking your sweetener sources. One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo ...

Sugar cravings can strike like clockwork or completely out of nowhere. One minute you're fine, the next you're eyeing a chocolate bar like it holds the secrets of the universe. Whether they show up ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot without leaving you tired or sluggish afterward. Luckily, there are plenty ...

Award-winning Kenyan singer Nadia Mukami has opened up about her recent weight loss journey, revealing that sugar is no longer part of her diet. Nadia glows after dropping sugar from her diet. Photo ...

India’s sugar output for the marketing year 2025-26 starting October is set to rebound on favourable impact of 2024 monsoon and expanded cane area. The expectation is that the sugar output will ...

While it's widely acknowledged that excessive sugar intake can lead to health issues, cutting it out completely isn't without its own set of challenges. The BBC has highlighted a decline in sugar ...

Salt and sugar are fundamental ingredients in cooking. Both enhance the flavour of food and are essential for health. However, modern dietary habits have deteriorated, leading to the excessive ...

If you take insulin or certain other diabetes medications that work by making the body produce more insulin, you may be at risk of developing hypoglycemia, or low blood sugar. Without quick ...

Known for their sweetness and carb content, you may wonder how dates can impact blood sugar in people with diabetes. In moderation, people with diabetes can enjoy this nutritious food. Dates are ...

A 2021 review in the Journal of Functional Foods also found that soluble fibre was particularly effective in lowering blood sugar, insulin levels, and insulin resistance across 22 randomised ...

Excessive sugar consumption can lead to a host of health issues, including weight gain, type 2 diabetes, heart disease, and tooth decay. These can be avoided by making sure to follow a balanced ...