I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...

Athlete-adventurer Ross Edgley prefaces a lot of his anecdotes ... largely responsible for propelling him through the water. His workouts are efficient too – they have to be.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Recommended Ross Edgley aims to be ‘as fat as possible ... They would positively respond to high-volume workouts, double sessions, threshold work and more, whereas the other person with a ...