The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

If you’ve ever wanted to pick the brain of an expert here in Putnam County, look no further than the Lunch and Learn event we put on every Monday at ...

Seated rehabilitation is essential in early-stage recovery for patients who can sit but cannot stand or walk. Robotic-based lower limb rehabilitation provides precise, task-specific training for ...

To remedy the stress caused by sitting, Daniels offers movements such as a seated spinal twist and stretching that will relieve muscle stress and may even lead to relaxation.

The whole family plays a hilarious dice game with coffee and milk! Roll the dice to unlock surprises—will it be a tasty prize or a messy punishment? Don’t miss the reactions in this fun-filled ...

When it comes to drafting a fantasy defense/special teams, we don’t know which one to pick. And we’re OK with that.

The Currents Centerpiece is “Mare’s Nest,” the newest feature from “Two Years at Sea” director Ben Rivers that will make its ...

Lost in Random The Eternal Die brings tactical dice combat, dark fantasy, and witty storytelling into a unique, hauntingly beautiful adventure. Worth the roll?

National Bone and Joint Day 2025: 8 simple exercises to do at work if you have a sitting job Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and ...

Hit (from Walt Stickel): To the exercise classes led by instructor Kim Franchi, which combine cardio exercises along with stretching, and balance exercises set to vintage rock ‘n roll music. These are ...

The game is called "Shut the Box," and it's simple to play. Players start with the numbered tiles flipped upward and roll the dice. Whatever sum the dice show, that person can choose any ...

If there is one thing the Los Angeles Dodgers love, it is throwing a fresh prospect into the fire to see if he comes out scorched or shining. Enter Alex Freeland, the new kid on the block, who is ...