This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based in Covington ...

To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

SAVANNAH, Ga. (WTOC) - Roll the dice and take your chances on having a tough workout. Melissa Maikos shows us a fun and inexpensive piece of equipment that will make your home workout a little more ...