Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

You won’t need to Ferberize yourself. Not exactly.

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...

And what it might mean for your health.

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

President Donald Trump is promising to avenge the deaths of those lost in Operation Epic Fury. U.S. Central Command reported three fatalities in the first… Read More ...