My favourite drink and beverage: Apart from regular masala chai, I love all kinds of tea—green, oolong, fruit, flower, ...

For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...

Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

A Reddit thread challenged the notion that “ghar ka khana” (homemade food) automatically supports fitness goals. Users warned ...

Self care ritual also includes your diet. Your eating habits reveal your health and fitness. By choosing traditional, ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Plant-based protein sources are gaining attention for their incredible nutritional benefits. These vegetarian superfoods not only surpass eggs in protein content but also offer a wholesome way to fuel ...

Here are 7 protein-packed vegetarian snacks that are both tasty and satisfying. It is perfect for energy boosts, post-workouts, or just guilt-free munching.

Quinoa makes for a good source of plant-based protein. Moong dal is light on the stomach but heavy in protein. Ideal for khichdi, soups, or dosas. The split green gram is a nutritionally dense ...

Take necessary precautions while giving money or product in advance. The highest market price of Green Gram Dal (Moong Dal) is Rs 10300.00 INR/Quintal. What is the lowest market price of Green Gram ...

Quinoa is rich in plant-based protein and amino acids, providing about 8 grams of protein per cooked cup. It can help manage heart health and blood sugar levels. Lentils, such as Masoor Dal (red ...