As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

and grip—all of which play major roles in mastering pull-ups and leveling up your fitness game overall. Whether you're ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

If you’re looking for a home gym with a lot of functionality but takes up a little less space, Marcy’s gym station could be ... presses and leg curls, to lat pull-downs and dumbbell rows.

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

I never considered myself a gym ... the pull-up, and it worked for me. Outside of our sessions, my trainer gave me homework to support the goal. I had a doorway pull-up bar at home (thanks to ...

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Yarbo's ultimate garden robot can cut the grass, blow leaves or snow, and even tow items around – but how does it fare in ...

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those same between-meals bites can turbo-charge your results in the kitchen, and ...

For Dublin homeowner Steve Fay, adopting smart home technology has been a game changer. The 42-year-old IT manager and ...