A Reddit thread challenged the notion that “ghar ka khana” (homemade food) automatically supports fitness goals. Users warned ...

For lunch, try this plant-powered sweet potato rainbow salad full of high protein and vibrant ingredients like tofu cheese ...

With 8 grams of protein in a single cup of this powerhouse ingredient, a serving or two easily bulks up your breakfast bowl.

Spring is here, and that means summer’s racing toward us, and so is pool season. Even though just like with Christmas and New Year’s, how does summer surprise me, without fail, every year? At the risk ...

Quinoa is known as a superfood, but what happens if you eat it every single day? Here's a simple breakdown of how your body ...

Michael and Tara Gallina and Aaron Martinez launched Friday night Take & Bake Family Meals at Winslow’s Table, an ...

These satay chickpeas are made with the same flavors as the chicken dish with a peanut dressing. But this dish also has ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...