Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

This protein is swimming with muscle-building benefits.Reviewed by Dietitian Karen Ansel, M.S., RDN"Key Takeaways"Building ...

Building muscle can give you the results you're looking for, whether you want to feel more confident or simply improve your health and ...

“Provided that your low days aren’t excessively low [below 0.8 g/kg/day] and your average daily intake is close to the ...

A new study published in the journal Medicine & Science in Sports & Exercise has found that there are no differences in rates of muscle protein ...

The study involved 40 participants who were fed either a vegan or omnivorous diet and asked to complete 3 sessions of ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

That would seem to be a big enough job for one class of enzymes—and when protein-based life began, it was. But as organisms became more complex, AARSs picked up additional domains that allow them to ...

Discover why the timing of your protein intake could be more crucial than total quantity for muscle growth, recovery, and ...

GLP-1 receptor agonists are effective weight-loss medications, but they may also decrease muscle mass, raising concerns about ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.