What, exactly, is in protein water? "PROTEIN WATER IS infused with whey protein isolate, which helps to contribute to growth and maintaining lean muscle mass,” says Jim White RD ...

The landscape of fitness hydration is continually evolving, with innovative products designed to enhance athletic performance and recovery. Among these advancements, protein water is emerging as a ...

A BOTTLE OF protein water can be a good way to up your protein intake, but you still should be prioritizing regular ol' H20, too. Even though it may be lower calorie than a shake or a protein bar ...