From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly how much you need.

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

The following are some of the best high protein foods that a person can consume. Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. Salmon is also an excellent source of protein ...

Additionally, protein-rich foods are more satisfying, leaving you feeling full for longer than fats or carbohydrates. This effect is partly caused by protein’s effect on the hormones glucagon ...

It’s important to eat these foods in moderation, however. Supermarkets are full of “protein-enhanced” products. But while these products may contain additional protein, they may also contain ...

We hope these five tips help you add healthy protein to your diet. Listen to the full episode here. And join us next week for a new episode of the Chasing Life podcast. CNN Audio’s Grace Walker ...