YOU SEE PEOPLE AT THE GYM DOING LIKE THIS ... is great for gains but can lead to pain and injury if not done with proper form. Personal trainer Charles Harris and his daughter, Charli, demonstrate ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Gym safety is once again a topic of discussion ... warm-up routines help in reducing injury rates. "Always prioritise proper form and technique during exercise. It helps avoid injuries," says ...