However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

Naomi Osaka spotlights gym hygiene issues, highlighting why cleaning equipment matters and how proper etiquette improves ...

YOU SEE PEOPLE AT THE GYM DOING LIKE THIS ... is great for gains but can lead to pain and injury if not done with proper form. Personal trainer Charles Harris and his daughter, Charli, demonstrate ...

If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Discover how gym routine apps and tools can personalise your workouts, track progress, and enhance your fitness journey ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

A Met Police officer could lose his career after claims he pinched a weight-conscious female colleague's waist to "fat test" ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

In the ever-growing fitness industry, countless people chase the goal of building bigger, stronger muscles. Yet, while most gym-goers obsess over weights, reps, and sets, many overlook one crucial ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...