More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

Naomi Osaka spotlights gym hygiene issues, highlighting why cleaning equipment matters and how proper etiquette improves ...

YOU SEE PEOPLE AT THE GYM DOING LIKE THIS ... is great for gains but can lead to pain and injury if not done with proper form. Personal trainer Charles Harris and his daughter, Charli, demonstrate ...

If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency, proper ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

A Met Police officer could lose his career after claims he pinched a weight-conscious female colleague's waist to "fat test" ...

In the ever-growing fitness industry, countless people chase the goal of building bigger, stronger muscles. Yet, while most gym-goers obsess over weights, reps, and sets, many overlook one crucial ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

The first decision you make in each Pokémon game might be the most important: which starter do you want? After nine ...