Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...

Negative peer pressure on social media, broken families, hustle culture, drugs and unemployment remain some of the issues ...

What does it look like to check in with yourself? It's taking time to assess your internal state − emotions, thoughts and physical sensations.

In her Psych 101 column, Christina Caron debunks mental health misinformation and offers readers solutions to common ...

The Provost, College of Health Sciences, Delta State University, Abraka, Professor Emmanuel Igoh Odokuma has advised Nigerians to engage in sporting activities to reduce the rate of mental ...

While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy to do. Preserving mental health is crucial for living a fulfilling life ...

It’s a self-reflection tool to help children become more aware of what they spend a lot of mental and emotional energy think about ... it’s a good idea to talk to an adult. This worksheet asks ...

The Department of Education will not renew $1 billion in mental health funding for schools, citing concerns about diversity, equity and inclusion (DEI) efforts in the contracts. The funding came ...

"Hobbies play a crucial role in mental health by offering relaxation, a sense of purpose and an opportunity for self-expression. Engaging in enjoyable activities outside of work helps improve mood ...