Also referred to as “lats” by medical professionals and gym-goers, these muscles are large — running from the lower back to ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

The three resistance band exercises ... spoken — these 4 resistance band exercises strengthen your lower body and improve hip mobility You just need these upper-body exercises and a tennis ...

For most guys, a chest workout involves alternating between three chest exercises ... which you lower and raise the weights — and working different parts of your chest (like your upper chest ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body ... t feel as hard. Leg day just became our ...

Bollywood star Alia Bhatt never fails to impress with her dedication to fitness ... “Upper Body and Mobility Day @aliaabhatt.” The clip showcases Bhatt powering through a series of rigorous ...

If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ... that stimulates both the upper and lower body simultaneously, allowing more ...

Ever wondered why people dedicate a whole day to your back and biceps ... notice that you’re coming across either ‘upper’ or ‘lower’ body workouts. Hiny: it’s not just because they ...