Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Support the environment and social equity when you choose any of these eco-friendly yoga mats that satisfy an array of wants and needs.

By Scott Ludwig, [email protected] Years ago I took a beginner’s yoga class. Just $27 for four one-hour sessions with a certified instructor. Only there were just three sessions: the fourth one ...

Style is a solid reason to switch out your floor mats because good ones like TuxMat’s products really do elevate an ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Yoga mats were rolled out in the iconic New York city landmark World Trade Centre as a special event at the tallest building in the Western Hemisphere kickstarted the 75-day countdown to the 11th ...

Pete Best is stepping away from the spotlight. On Sunday, Best — who was the original Beatles drummer before Ringo Starr — confirmed that he is stepping away from public appearances and ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...