You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Recreate Shilpa Shetty’s iconic Bollywood looks, from Dhadkan to Dostana with trendy pieces made for drama, glamour, and ...

Whether it’s a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces have big potential. With a few ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Here's your ultimate travel guide to help you swap the Goa buzz for Gokarna's barefoot beaches, secret sunsets, and laid-back ...

Ken Doers, once weighing 245 kg, lost an incredible 138 kg through gentle bed and chair exercises combined with a healthier diet, without relying on medications or gyms. His journey, sparked by the ...

A man that considered himself 'human garbage' has revealed how he went through a body transformation that saw him lose over ...

Voices from the Past will be 2 p.m. Saturday, June 7, at the Henry County Heritage Center Museum, 403 W. Madison St., Mount ...

Actress and former beauty queen Manushi Chillar shared a glimpse of herself working out hard and building muscles. Manushi ...

Allan “Keep Life Simple” Sensenich That’s what walking into Goodwill of North Central West Virginia in Morgantown feels ...

These days, the best fitness trackers on the market do a hell of a lot more than just count your steps. Both the Garmin ...