The summer months are often a time to rest, relax and go on a much-needed vacation, but this doesn’t mean that you should ...

Nina Van Dyke receives funding from the Victorian Department of Health to conduct a policy evidence brief on healthy eating ... that don’t take as long, so he can have dinner before he goes ...

is revealing his daily routine to encourage others to adopt healthy habits. Hand surgeon Nick Pappas says he tries to do resistance training five times a week, eat an anti-inflammatory diet ...

Avoid eating overly processed foods.” Choose foods rich in nutrients, fibers, and healthy fats to stay healthy and prevent diseases. Follow some mindful eating habits to nourish yourself.

Struggling to stay full? Always hungry an hour after eating? Can’t figure ... and helping regulate blood sugar levels. He ...

he ensures that he stays healthy and can serve his patients at his best. Stay active, eat less, never smoke, and keep your life balanced. It’s the key to good health. Anything in moderation is ...

He also recommends drinking plenty of ... but should not replace the nourishment you get from a healthy diet. There are various ways to stay healthy during the colder weather of fall and winter.

A major study by researchers from Harvard’s T.H. Chan School of Public Health has shown that eating a healthy diet in your 40s, 50s and 60s can help you age well. The research tracked over 1 ...

“I’ll have a bit of fruit in the morning and then I’ll have dinner,” he told The Times of London last month. “That has kept me lean and mean.” Though the Boss didn’t say it, eating ...