This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Claim #3 – Plant-based diets provide superior protein quality I could be overly ... Although I have to tackle the lack of basic of nutrition 101 energy and portion estimations referring directly to ...

As research suggests climate change could contribute to rising rates of infectious diseases, some researchers say plant-based ...

Half of U.S. adults say they know eating a plant-based diet can improve their health and help prevent chronic diseases, according to a new Physicians Committee for Responsible Medicine/Morning Consult ...

In 2024, ERJ Open Research reported that consuming a healthy plant-based diet or a pro-vegetarian diet ... the Cystic Fibrosis Foundation has a Nutritional Basics webpage to help clinicians ...

Compared to the Mediterranean and other popular diets, the AHEI is more structured and predictive, emphasizing whole, plant-based foods, healthy fats, and reduced intake of processed meats and ...

Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ketogenic (keto) diet is a low carb, high fat diet. It’s ...

This distinction is crucial because many assessments of plant-based diets may overestimate actual protein availability by not accounting for digestibility — a finding clearly borne out in the study.

New evidence highlights how diet quality, not just plant-based eating, can influence breast cancer risk, particularly in postmenopausal women and those with lower BMI. Study: The association ...