Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

For a plant-based diet to be balanced, it's essential to include a wide variety of plant-based products that provide the necessary nutrients. Among the basic foods are: With a proper selection of ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

CINCINNATI (WKRC) - A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health among other benefits. A new study published in Nature ...

Rich in fiber and low in saturated fat, a plant-based diet helps lower cholesterol and reduces the risk of heart disease.

The terms "complete" and "incomplete" can be misleading. You can still meet all your amino acid needs on a plant-based diet by eating a well-balanced diet that includes a variety of protein sources.

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. The connection between diet and gut health has never been clearer, and plant-based ...

She speaks English and a little French. Portland has been crowned the friendliest city in the United States for people following a plant-based diet, according to a recent report. Buycycle ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, D.C., doctor has some concerns about the new findings.