In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Introduction Are you in search of a tasty way to lose weight when on a keto diet? Carnivore recipes undoubtedly prepare the meals you are looking for. If you are on a keto diet, you can enjoy these ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

For a plant-based diet to be balanced, it's essential to include a wide variety of plant-based products that provide the necessary nutrients. Among the basic foods are: With a proper selection of ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts ... I remind them of the basics: Incorporate fruits and vegetables, as well as lean protein ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify their diet to maximise iron intake.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Private chef Bailey Ruskus says she wants ‘to show people you can have all the delicious things that are made from dairy but ...

By Cara Buckley Not too long ago, imitation meats, including plant-based products ... of whole food diets and meat industry proponents. Since then, sales of plant-based meat are beginning to ...