This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Most commercial skin products have synthetic ingredients, fake fragrances, and preservatives that could offer quick results but suffocate the skin over time. So, depending on natural hydration and a ...

The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique protein needs for optimal nutrition.

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

As the first of the three material-focused earth signs, Taurus works its magic at the root level. Innovative Aries gave us ...

Spring is here, and with it comes the migration of birds. Here is why they make the trek northward for a New England summer.

Hydration also plays a critical role-one reason the Ice Water Hack is so popular among Aqua Sculpt users. The Ice Water Hack ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...