It only takes 10 minutes to sculpt your glutes and core with this standing Pilates workout

Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements ...

Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor

Kegel exercises—moves that involve squeezing, lifting and relaxing the pelvic area—are an incredibly effective way to ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

This is the one Pilates exercise every runner should focus on ...

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

A qualified Pilates teacher shares an essential abs exercise for beginners.

Making time to hold space (and planks) with Mum

A tough exercise class helped the writer see a different side of her mother. Sticking with it deepened their relationship.

What turning 50 taught me about aging, identity, and purpose - opinion

What does it mean to be 50 in Israel? For me, it was a chance to rethink my career, my purpose, and the future.
Tyler Morning Telegraph

Local owner continues to build Downtown Iron into unique gym focused on strength and wellness

This is one in an ongoing series of stories spotlighting downtown Tyler businesses in need of support from patrons during ...