I went from a size 16 to a size eight by swapping wine for weight training

When I think back to my life in 2017, I don’t even recognise the person I was back then. My partner, Tom*, walked out on me ...

I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...

‘A community of ladies’: Fitt Chick Studios empowering women through physical fitness

On Jan. 5, Fitt Chick Studios opened in Birmingham.