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Yoga with Kassandra on MSN6d
15 Min Morning Yin Yoga 🌞 | Wake Up & Stretch | Gentle Full Body Opening Flow
Ease into your day with this 15-minute morning Yin Yoga practice, designed to help you wake up slowly, release tension, and ...
Hosted on MSN27d
Day 18 – 15 Min Evening Yin Yoga | Deep Stretches Before Bed for Restful Sleep
Welcome to Day 18 of your yoga journey. Tonight’s session is a 15-minute evening yin yoga practice, designed to gently stretch your ... 🌙 Long, passive holds for full body relaxation ...